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healthy on your terms

GLUTEN-FREE

Without Compromise

Skip the gluten! Get it rolled in a gluten-free pita, or bowled and loaded with fresh veggies

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

TIP 1

Want a pita that’s gluten free?

Ask us for Aiden’s

Get all of the taste but none of the gluten with Aiden’s Gluten Free. Perfect for gluten avoiders*.

*but not for anyone with celiac disease because Pita Pit is not a gluten-free environment.

Premium gluten-free pitas

“It’s my favourite gluten free meal! The pita bread tastes great- it’s soft and stays together really well. Not crumbly or dry like other options.”
– Rebecca

TIP 2

Want to skip the gluten?

Ask for your pita bowled not rolled:
A pita served up as a salad!


a generously sized salad heaped high with cold or grilled pita fillings & all the toppings you love.

TIP 3

Want to know how to avoid
gluten at pita pit?

Choose any of the following…

PITAS

Aiden’s Gluten Free

PITA FILLINGS

Bacon
Black Bean
Chicken
Chicken Caesar
Chicken Shawarma
Chicken Souvlaki
Deli Club
Deli Ham
Deli Turkey
Egg (Cage Free)
Falafel
Garden
Gyros
Philly Steak
Quinoa & Veggie

EXTRAS

Any extra

TOPPINGS

Any topping

SAUCES

All sauces except Teriyaki

SALAD DRESSINGS

Any salad dressing

SMOOTHIES*

Any smoothie

FROZEN DESSERTS*

Without cookie toppings

*Where available

Avoid these menu items…

BREADS

Our regular pitas
Croutons

PITA FILLINGS

Buffalo Chicken

SAUCES

Teriyaki

SNACKS & DESSERTS

Pita chips
Cookies
Cookie or graham cracker toppings for frozen desserts*

*Where available