Healthy
on your
Terms
How do you want to eat?
Healthier? Lighter?
More adventurously?
we’ve made it our mission to give
You more & better choices to
help you achieve
your mission.
TIP 1
want to eat healthier?
WE SERVE PINTY’S 100% CANADIAN EXTRA LEAN CHICKEN
Allergen free • Gluten free • MSG free • Steroid free
Hormone free • Slow roasted • Lightly seasoned
No artificial ingredients or preservatives
TIP 2
Try our 10 fully dressed pitas
under 500 calories
TIP 3
WANT EVEN FEWER CALORIES? HAVe A PETITA®
petitas® (small pitas) average 2/3 THE calories & fat OF FULL SIZE PITAS.
TIP 4
Want to make lower-cal & lower-fat
choices with any pita?
TIP 5
Want to know what you should go easy on
if you’re trying to eat light?
Be careful when you’re adding cheese because the calories & fat can really add up.
Serving size matters, so go easy on the cheddar, or choose Swiss, feta or Parmesan instead. Or treat yourself to a 3-slice “extra” portion of bacon (80 calories, 6 grams of fat).
Toppings
| Cheddar (28 g) | 120 calories | 9.3 grams of fat |
| Feta (28 g) | 80 calories | 6.5 grams of fat |
| Parmesan (15 g) | 60 calories | 2.5 grams of fat |
| Swiss (21 g) | 80 calories | 5.6 grams of fat |
TIP 6
Want to be more adventurous?
Never have the same pita twice
with more than 20 PITA FILLINGS & 40 TOPPINGS TO mix and match, WE OFFER YOU MILLIONS of possible combinations so that eating HEALTHY never gets old.
Veggies
alfalfa sprouts, avocado, cucumbers, green peppers, hot peppers, hummus, jalapeños, lettuce (iceberg & romaine) mushrooms, olives (black & green), onions, pickles, pineapple, spinach and tomatoes.
Sauces
ancho chipotle, balsamic vinaigrette, BBQ sauce, donair, hot sauce, hummus, Caesar, light Italian, light mayo, mustard (honey, regular), honey garlic, light ranch, Pita Pit’s own Greek Special Sauce, teriyaki, spicy Thai and tzatziki
Cheeses
cheddar, feta, Parmesan, Swiss
Seasonings
Cajun, chipotle mango, garlic plus, pepper, salt and Tex Mex
TIP 7
Want to skip the gluten?
Ask for your pita bowled not rolled:
A pita served up as a salad!
a generously sized salad heaped high with cold or grilled pita fillings & all the toppings you love.
TIP 8
Want a pita that’s gluten free?
Ask us for Aiden’s
Get all of the taste but none of the gluten with Aiden’s Gluten Free. Perfect for gluten avoiders*.
*but not for anyone with celiac disease because Pita Pit is not a gluten-free environment.
TIP 9
Want to know how to avoid
gluten at pita pit?
TIP 10
Want your vegetarian meal prepared
separately on our grill?
No problem. Just ask
