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KETO MADE EASY

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GLUTEN-FREE

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PLANT-BASED

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STAY HEALTHY

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Healthy

on your

Terms

refuse to settle for anything less.

Why settle for food that’s not bad, but not great?

Why not eat the way you want to live: healthier, more adventurous, more fun?

Start now. Check out the 10 tips in this guide.

How do you want to eat?

Healthier? Lighter?

More adventurously?

we’ve made it our mission to give

You more & better choices to

help you achieve

your mission.

TIP 1

want to eat healthier?

WE SERVE PINTY’S 100% CANADIAN EXTRA LEAN CHICKEN

Allergen free • Gluten free • MSG free • Steroid free
Hormone free • Slow roasted • Lightly seasoned
No artificial ingredients or preservatives

TIP 2

Try our 10 fully dressed pitas
under 500 calories

Chicken

Whole wheat pita, chicken, romaine, tomato, cucumber, green pepper, tzatziki: 350 Cals/5.6 g fat w/Swiss: 430 Cals/11.2 g fat OR: w/Cheddar: 470 Cals/14.9 g fat

Chicken Breast Pita

Buffalo Chicken

Whole wheat pita, Buffalo chicken,romaine, tomato, cucumber, green pepper, hot sauce: 390 Cals/8 g fat w/Parmesan: 450 Cals/10.5 g fat OR: w/Swiss: 460 Cals/13.6 g fat

Buffalo Chicken Pita

Spicy Black Bean

Whole wheat pita, black bean patty, spinach, tomato, cucumber, onion, hot peppers, ancho chipotle sauce: 440 Cals/7.8 g fat w/Parmesan: 490 Cals/11.3 g fat

Spicy Black Bean Pita

Philly Steak

Whole wheat pita, steak, romaine, tomato, green pepper, onion, mustard: 310 Cals/1.7 g fat w/Swiss: 380 Cals/7.3 g fat OR: w/Cheddar: 420 Cals/11 g fat

Philly Steak Pita

Deli Turkey

Whole wheat pita, turkey slices, romaine, tomato, green pepper, tzatziki: 320 Cals/3.8 g fat w/Swiss: 390 Cals/948 g fat
OR: w/Cheddar: 430 Cals/18.7 g fat

Turkey Pita

Garden with hummus

Whole wheat pita, hummus, romaine, tomato, cucumber, green pepper, light mayo: 350 Cals/10 g fat w/feta: 420 Cals/16.5 g fat OR: w/Cheddar: 460 Cals/19.3 g fat

Chicken Souvlaki

Whole wheat pita, chicken souvlaki, iceberg lettuce, tomato, cucumber, green pepper, tzatziki: 330 Cals/6 g fat w/Feta: 410 Cals/12.5 g fat OR: w/Cheddar: 450 Cals/15.3 g fat

Deli Ham

Whole wheat pita, Black Forest ham, romaine, tomato, cucumber. green pepper, mustard: 300 Cals/2.7 g fat w/Swiss: 370 Cals/8.3 g fat OR: w/Cheddar: 480 Cals/12 g fat

Black Forest Ham Pita

Chicken Crave 2.0

Whole wheat pita, chicken, ham, spinach, mushrooms , tomato, green pepper, pineapple, Spicy Thai Chipotle Mango seasoning: 410 Cals/3.9 g fat w/Swiss: 490 Cals/10.4 g fat

Quinoa & Veggie

Whole wheat pita, quinoa bites, onions, hot peppers, spinach, tomatoes, mushrooms, tzatziki: 420 Cals/11 g fat w/Feta: 500 Cals/17.5 g fat

Chicken

Whole wheat pita, chicken, romaine, tomato, cucumber, green pepper, tzatziki: 350 Cals/5.6 g fat w/Swiss: 430 Cals/11.2 g fat OR: w/Cheddar: 470 Cals/14.9 g fat

Chicken Breast Pita

Buffalo Chicken

Whole wheat pita, Buffalo chicken,romaine, tomato, cucumber, green pepper, hot sauce: 390 Cals/8 g fat w/Parmesan: 450 Cals/10.5 g fat OR: w/Swiss: 460 Cals/13.6 g fat

Buffalo Chicken Pita

Spicy Black Bean

Whole wheat pita, black bean patty, spinach, tomato, cucumber, onion, hot peppers, ancho chipotle sauce: 440 Cals/7.8 g fat w/Parmesan: 490 Cals/11.3 g fat

Spicy Black Bean Pita

Philly Steak

Whole wheat pita, steak, romaine, tomato, green pepper, onion, mustard: 310 Cals/1.7 g fat w/Swiss: 380 Cals/7.3 g fat OR: w/Cheddar: 420 Cals/11 g fat

Philly Steak Pita

Deli Turkey

Whole wheat pita, turkey slices, romaine, tomato, green pepper, tzatziki: 320 Cals/3.8 g fat w/Swiss: 390 Cals/9.4 g fat OR: w/Cheddar: 430 Cals/18.7 g fat

Turkey Pita

Garden with Hummus

Whole wheat pita, hummus, romaine, tomato, cucumber, green pepper, light mayo: 350 Cals/10 g fat w/Feta: 420 Cals/16.5 g fat OR: w/Cheddar: 460 Cals/19.3 g fat

Chicken Souvlaki

Whole wheat pita, chicken souvlaki, iceberg lettuce, tomato, cucumber. green pepper, tzatziki: 330 Cals/6 g fat w/Feta: 410 Cals/12.5 g fat OR: w/Cheddar: 450 Cals/15.3 g fat

Deli Ham

Whole wheat pita, Black Forest ham, romaine, tomato, cucumber. green pepper, mustard: 300 Cals/2.7 g fat w/Swiss: 370 Cals/8.3 g fat OR: w/Cheddar: 480 Cals/12 g fat

Black Forest Ham Pita

Chicken Crave 2.0

Whole wheat pita, chicken, ham, spinach, mushrooms , tomato, green pepper, pineapple, Spicy Thai Chipotle Mango seasoning: 410 Cals/3.9 g fat w/Swiss: 490 Cals/10.4 g fat

Quinoa & Veggie

Whole wheat pita, quinoa bites, onions, hot peppers, spinach, tomatoes, mushrooms, tzatziki: 420 Cals/11 g fat w/Feta: 500 Cals/17.5 g fat

TIP 3

WANT EVEN FEWER CALORIES? HAVe A PETITA®

petitas® (small pitas) average 2/3 THE calories & fat OF FULL SIZE PITAS.

TIP 4

Want to make lower-cal & lower-fat
choices with any pita?

Toppings

Alfalfa sprouts (28 g) 10 calories
Cucumber (28 g) 3 calories
Green pepper (28 g) 5 calories
Hot peppers (15 g) 3 calories
Jalapeños (15 g) 1 calorie
Lettuce – iceberg (28 g) 3 calories
Lettuce – romaine (28 g) 5 calories
Mushrooms (28 g) 10 calories
Onion (28 g) 10 calories
Pickle (15 g) 2 calories
Spinach (28 g) 10 calories
Tomato (28 g) 5 calories

Sauces

Balsamic vinaigrette (15 ml) 30 calories 2.5 grams of fat
BBQ sauce (15 ml) 30 calories 0 grams of fat
Donair sauce (15 ml) 30 calories 0.6 gram of fat
Honey mustard (15 ml) 40 calories 0.1 gram of fat
Honey garlic (15 ml) 30 calories 0 grams of fat
Hot sauce (5 ml) 10 calories 0.3 gram of fat
Light Italian (15 ml) 10 calories 0.2 grams of fat
Light mayonnaise (15 ml) 40 calories 4 grams of fat
Light ranch (15 ml) 40 calories 2.5 grams of fat
Mustard (15 ml) 0 calories 0 grams of fat
Spicy Thai (15 ml) 40 calories 0 grams of fat
Teriyaki (15 ml) 30 calories 0 grams of fat
Tzatziki (28 mL) 40 calories 3 grams of fat

TIP 5

Want to know what you should go easy on
if you’re trying to eat light?

Be careful when you’re adding cheese because the calories & fat can really add up.

Serving size matters, so go easy on the cheddar, or choose Swiss, feta or Parmesan instead. Or treat yourself to a 3-slice “extra” portion of bacon (80 calories, 6 grams of fat).

Toppings

Cheddar (28 g) 120 calories 9.3 grams of fat
Feta (28 g) 80 calories 6.5 grams of fat
Parmesan (15 g) 60 calories 2.5 grams of fat
Swiss (21 g) 80 calories 5.6 grams of fat

TIP 6

Want to be more adventurous?
Never have the same pita twice

with more than 20 PITA FILLINGS & 40 TOPPINGS TO mix and match, WE OFFER YOU MILLIONS of possible combinations so that eating HEALTHY never gets old.

Veggies

alfalfa sprouts, avocado, cucumbers, green peppers, hot peppers, hummus, jalapeños, lettuce (iceberg & romaine) mushrooms, olives (black & green), onions, pickles, pineapple, spinach and tomatoes.

Sauces

ancho chipotle, balsamic vinaigrette, BBQ sauce, donair, hot sauce, hummus, Caesar, light Italian, light mayo, mustard (honey, regular), honey garlic, light ranch, Pita Pit’s own Greek Special Sauce, teriyaki, spicy Thai and tzatziki

Cheeses

cheddar, feta, Parmesan, Swiss

Seasonings

Cajun, chipotle mango, garlic plus, pepper, salt and Tex Mex

TIP 7

Want to skip the gluten?
Ask for your pita bowled not rolled:
A pita served up as a salad!


a generously sized salad heaped high with cold or grilled pita fillings & all the toppings you love.

TIP 8

Want a pita that’s gluten free?
Ask us for Aiden’s

Get all of the taste but none of the gluten with Aiden’s Gluten Free. Perfect for gluten avoiders*.

*but not for anyone with celiac disease because Pita Pit is not a gluten-free environment.

TIP 9

Want to know how to avoid
gluten at pita pit?

Choose any of the following…

PITAS

Aiden’s Gluten Free

PITA FILLINGS

Bacon
Black Bean
Chicken
Chicken Caesar
Chicken Shawarma
Chicken Souvlaki
Deli Club
Deli Ham
Deli Turkey
Egg (Cage Free)
Falafel
Garden
Gyros
Philly Steak
Quinoa & Veggie

EXTRAS

Any extra

TOPPINGS

Any topping

SAUCES

All sauces except Teriyaki

SALAD DRESSINGS

Any salad dressing

SMOOTHIES*

Any smoothie

FROZEN DESSERTS*

Without cookie toppings

*Where available

Avoid these menu items…

BREADS

Our regular pitas
Croutons

PITA FILLINGS

Buffalo Chicken

SAUCES

Teriyaki

SNACKS & DESSERTS

Pita chips
Cookies
Cookie or graham cracker toppings for frozen desserts*

*Where available

TIP 10

Want your vegetarian meal prepared
separately on our grill?

No problem. Just ask

Vegan Options

PITAS

White pita bread
Whole wheat pita bread
Aiden’s Gluten Free

PITA FILLINGS

Falafel
Garden
Hummus
Spicy Black Bean
Quinoa & Veggie

SALADS

Garden (no dressing)

TOPPINGS

Alfalfa sprouts
Avocado
Cucumber
Green pepper
Hot peppers
Jalapeños
Lettuce – iceberg
Lettuce – romaine
Mushrooms
Olives – black & green
Onions
Pineapple
Pickles
Spinach
Tomato

SAUCES/CONDIMENTS

Balsamic vinaigrette
BBQ sauce
Hot sauce
Ketchup
Light Italian
Mustard
Special Sauce (Greek)
Spicy Thai
Teriyaki

SMOOTHIES/FROZEN DESSERTS*

Any, if made with sorbet

* Where available

Get the guide

Get more information on the tips above, and more in our Healthy on Your Terms guide.

Download Guide