KETO
made easy at pita pit
Following a ketogenic diet is simple at Pita Pit! With countless ways to create a fresh, delicious salad bowl, you’ll be able to enjoy variety while keeping your carb count low.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
TIP 1
GET YOUR
GREENS!
Load up your salad bowl with a large base of lettuce or spinach. Because they’re so low in net carbs, you can eat a lot of greens while keeping the total carb count of your salad down.
TIP 2
SPICE
IT UP!
Adding Seasoning to your meat on the grill can completely change the flavour profile of your salad. Try adding Garlic Plus to chicken souvlaki, steak spice to your Philly steak,or add Tex Mex to your chicken.
TIP 3
STAY HIGH FAT
Keep yourself feeling full and satisfied with fat high dressings like Caesar or the made-in-house Special Sauce. As a bonus, both sauces also have zero net carbs!
Keto-Friendly Items at Pita Pit
All net carb counts are based on a small salad and may vary based on actual quantity selected at the restaurant.
