LEARN HOW TO MAINTAIN A HEALTHIER DIET
while still enjoying delicious toppings
Explore our heart-healthy tips.

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
TIP 1
EAT YOUR
VEGETABLES!
AIM FOR 7-10 SERVINGS PER DAY.
TIP: Stuff your pita or salad with unlimited veggie toppings offering you the perfect opportunity to increase your vegetable intake.
TIP 2
CHOOSE WHOLE
GRAIN FOODS
They have fibre, protein and vitamin B.
TIP: Order whole wheat pita bread and increase your whole grains.
TIP 3
Get Your Protein
It’s vital to your heart, brain and helps build muscle.
TIP: Double your protein in any pita! Mix and match two different proteins to increase your flavour.
Try our Pinty’s 100% Canadian Extra Lean Chicken. It’s allergen free, steroid free and has no MSG, artificial ingredients or preservatives. View all our protein options on our Menu.
TIP 4
REDUCE YOUR
SALT INTAKE!
TIP: Keep your meal lower in sodium by ordering a bowl and a protein option such as Black Bean, Chicken, Falafel, Egg, Quinoa Veggie Bites or Southwest Chicken.
TIP 5
Lower your fat intake.
Choose healthier unsaturated fats.
TIP: Choose lower fat sauces and toppings.