AIM FOR 7-10 SERVINGS PER DAY.
TIP: Stuff your pita or salad with unlimited veggie toppings offering you the perfect opportunity to increase your vegetable intake.
They have fibre, protein and vitamin B.
TIP: Order whole wheat pita bread and increase your whole grains.
Get Your Protein
It’s vital to your heart, brain and helps build muscle.
TIP: Double your protein in any pita! Mix and match two different proteins to increase your flavour.
Try our Pinty’s 100% Canadian Extra Lean Chicken. It’s allergen free, steroid free and has no MSG, artificial ingredients or preservatives. View all our protein options on our Menu.
TIP: Keep your meal lower in sodium by ordering a bowl and a protein option such as Black Bean, Chicken, Falafel, Egg, Quinoa Veggie Bites or Southwest Chicken.
Lower your fat intake.
Choose healthier unsaturated fats.
TIP: Choose lower fat sauces and toppings.